PCOS Awareness Month: Understanding, Managing & Thriving with a Holistic Approach
September 29, 2025
polycistic ovary sydrome awareness
September marks PCOS Awareness Month, a time to shed light on one of the most common yet misunderstood hormonal conditions affecting women. Polycystic Ovary Syndrome (PCOS) impacts nearly 1 in 10 women worldwide, but many remain undiagnosed or struggle to find effective treatment.
PCOS affects not only physical health but also emotional well-being and quality of life. The encouraging news is that PCOS can be managed. With the right combination of medical care, lifestyle changes and functional medicine approaches, women with PCOS can restore balance and thrive.
Polycystic Ovary Syndrome is a complex endocrine, metabolic and reproductive disorder. Diagnosis is usually based on at least two of the following features:
- Irregular or absent ovulation and menstrual cycles
- Elevated androgens (leading to acne, hirsutism, or hair thinning)
- Polycystic ovaries seen on ultrasound
You don’t need all three features to be diagnosed with PCOS.
- Irregular or absent periods
- Acne, oily skin or unwanted hair growth on the face, chest or back
- Thinning hair on the scalp
- Weight gain or difficulty losing weight
- Dark patches of skin (acanthosis nigricans)
- Mood changes such as anxiety or depression
- Infertility or difficulty conceiving
PCOS is more than a reproductive issue. It’s closely linked to metabolic and inflammatory imbalances. Key drivers include:
- Insulin resistance: high insulin levels stimulate excess androgen production
- Hormonal imbalance: disrupted communication between the brain and ovaries
- Chronic low-grade inflammation: worsens both insulin resistance and hormone disruption
- Genetics: PCOS often runs in families
medical management of pcos
A tailored treatment plan is key. Approaches often include:
- Lifestyle changes first: healthy eating and regular physical activity are essential for all women with PCOS
- Weight management: even modest weight loss (around 5%) can significantly improve symptoms and fertility outcomes
- Fertility support: clomiphene citrate is a first-line option, with metformin or assisted reproductive treatments considered if necessary
- Cycle regulation: hormonal contraception or intermittent progestogens can help protect against endometrial hyperplasia
- Skin and hair concerns: combined oral contraceptives, anti-androgens, topical treatments or cosmetic approaches can help with acne and hirsutism
- Screening: regular checks for glucose tolerance, lipids and blood pressure are important, given the higher risk of metabolic disease
A Holistic Approach to PCOS
Medical treatment is vital, but lifestyle strategies can enhance results and improve long-term health.
Nutrition & Diet
- Focus on low-glycaemic, high-fibre foods
- Eat plenty of vegetables, lean protein and healthy fats
- Reduce refined sugars and processed foods
- Ensure adequate micronutrients such as vitamin D, magnesium and B12
Physical Activity
- Aim for at least 150 minutes of moderate exercise weekly
- Incorporate resistance training to improve insulin sensitivity
- Stay active through daily movement such as walking or stretching
Sleep & Stress
- Prioritise 7–9 hours of quality sleep each night
- Manage stress with mindfulness, yoga or breathing exercises
Gut Health & Inflammation
- Choose anti-inflammatory foods like oily fish, olive oil and berries
- Support gut microbiome with prebiotic and probiotic foods
Supplements (with medical guidance)
- Inositols to support insulin sensitivity and ovulation
- Vitamin D if deficient
- Omega-3s, NAC and magnesium when appropriate
Key Takeaways
- PCOS is a multi-system condition affecting reproductive, metabolic and psychological health
- Lifestyle management forms the foundation of treatment
- Medical therapies are tailored based on symptoms and fertility goals
- Functional medicine can support hormone balance, insulin sensitivity, inflammation and gut health
- Regular monitoring is crucial for long-term health and well-being
Supporting PCOS Awareness Month
This PCOS Awareness Month, let’s raise awareness, support those affected, and encourage open conversations. If you suspect you may have PCOS, or are struggling to manage your symptoms, speak with a healthcare professional who understands both medical and holistic approaches. With the right support, it is possible not just to manage PCOS, but to thrive.
Book a consultation at Novellus Aesthetics today
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